Download Mobi Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) By Dr. Mike Israetel,Dr. James Hoffmann
Download PDF Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) By Dr. Mike Israetel,Dr. James Hoffmann
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Ebook About Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.It features:1)An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter2)How to apply hypertrophy training to or around other sports and hobbies3)How to work around injuries and still grow muscle4)Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases5)How to design training programs when you're limited on time6)Advice on how to troubleshoot your hypertrophy program for best results.What people are saying about ‘Scientific Principles of Hypertrophy Training” “Loaded with great info. A university course on hypertrophy! Loaded with useful information and it does a great job with outlining the approach to hypertrophy. The content of the book is amazing and so thorough.” Michael S. “Great deal of gains assured. The book is full of useful information that all lifters can definitely take benefit from even if they don't specialize in hypertrophy or differ at certain topics. In my personal case, whilst I don't share completely my opinion regarding volume manipulation within mesocycles, I couldn't agree more on many other topics discussed in the book (love the SFTR) and I recommend it to anyone looking to go a step further in their knowledge regarding resistance training or just training in general. Also there's amazing content on YT that complement the book perfectly. Really good investment.” Javier M“ This book has been an incredibly useful tool to help me think about how to set up my training based upon underlying principles. This has made it much easier to adjust my program based upon my needs/desires/progress instead of trying to mimic the appearance of other people's programs.” Josh J“This is the new bodybuilding bible. Read it, accept the 9-principles of hypertrophy into your training and let them wash away your past gym mistakes. You will come out the other side a born again hypertrophy principle master.” Maria C“Book is excellent. It builds on much of the tremendous free information Dr. Mike puts out on volume landmarks and provides the methodology to build the plan including how to use your workout data to best determine your own individual plan. I would recommend this as an add to the library for everyone serious about adding muscle to your frame. Great work Dr. Mike & Team!” John FBook Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) Review :
The book is 377 pages long, double and triple spaced in 18, 20, and 24 plus point font. The margins are generous. Of the 376 pages, the index, blank pages, and references account for 42. Many grammar errors and single sentence paragraphs abound. Also, there are frequent references to other books associated with the authors and are recommended as prerequisite reading to, “help you prepare to best benefit from this book,” (page 6 of the paper version).Warning, Book Summary Ahead. The authors put forward that hypertrophy can be achieved by – depending on the individual: 1) Exercising a muscle from all angles at approximately 30-80% of the individuals One Repetition Maximum (1RM); 2) Doing so for 5-30 repetitions (reps) and stopping short between 1-5 reps prior to failure; 3) Exercising each muscle group 2-3 times per week, and 4) Resting approximately – depending on the individual – between 30 seconds and 4 minutes between exercise sets. Now, all of the above depends on the individual, as the authors point out – everything depends.To help you determine your best settings for developing hypertrophy, the authors have developed a truly remarkable lexicon of pseudoscientific terminology. You have for example: Minimum Effective and Maximum Recoverable Volumes: Raw Stimulus Magnitude; the RP Set Progression Algorithm (no math involved); Stimulus to Fatigue Ratio; Mind-Muscle Connection Potentiation, and of course the Stimulus Fatigue Ratio, and many, many more. While plenty of figures and tables are provided for most of the above, there are no metrics or numbers in those graphics. It’s kind-of looking at a nicely done column chart that propones to show the world’s population but doesn’t include labels, numbers, or male, female, or even if it’s humans at all.If you want to know FACTS about Rep/Set ranges, Rest Periods, 1RM percentages, Hypertrophy Program Design, Diet, and Exercise selection you won’t find it here. Now, you may find it in their other books but you have to buy them. From what I’ve read here … I’m not buying them.However, there is a bright spot. The authors did recommend Brad Schoenfeld’s, “The Science and Development of Muscle Hypertrophy.” Yes, I have both editions and it is a superb, best of class book on developing hypertrophy. Diet, aging, program design, and exercise selection – it’s all there.I wonder if the positive reviewers actually read the book? If you're looking to learn how to write your own programs, try the videos which are free, or the individualized templates from the website. This book is much too technical and long-winded. Read Online Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) Download Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) PDF Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) Mobi Free Reading Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) Download Free Pdf Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) PDF Online Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) Mobi Online Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) Reading Online Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) Read Online Dr. Mike Israetel,Dr. James Hoffmann Download Dr. Mike Israetel,Dr. James Hoffmann Dr. Mike Israetel,Dr. James Hoffmann PDF Dr. Mike Israetel,Dr. James Hoffmann Mobi Free Reading Dr. Mike Israetel,Dr. James Hoffmann Download Free Pdf Dr. Mike Israetel,Dr. James Hoffmann PDF Online Dr. Mike Israetel,Dr. James Hoffmann Mobi Online Dr. Mike Israetel,Dr. James Hoffmann Reading Online Dr. Mike Israetel,Dr. James HoffmannRead Online Crystal Crowned (Air Awakens Series Book 5) By Elise Kova
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